Procrastination is something that we all experience at some point in our lives. We put off tasks that we know we should be doing and delay starting projects that could change our lives. This habit is ingrained in our subconscious mind and can be hard to break. In this article, we will explore 5 effective processes that can help you slay the giant of procrastination.
Do it now
One effective way to beat procrastination is to jump right in and do the task immediately. Putting things off until the last minute is a bad habit that can be hard to break. It feels normal to procrastinate and we simply continue along our path. However, completing a task immediately can feel strange or like a forced action. By making a conscious effort to do things as soon as possible, you can train your mind to adopt a new habit and overcome procrastination.
Take baby steps
Sometimes, the reason we procrastinate is that the task may seem intimidating to us. We may have no idea where to start or how to begin. In these cases, it is okay to take it one step at a time. For example, if you are preparing a business plan and you have turned on your computer for the fifth time this week only to stare at a blank screen, you can break down the project into smaller pieces and tackle each bit separately. Celebrate and acknowledge your achievement after completing each task.
If you have been putting off something for a very long time, it may be best to forget it altogether. Your intuition may be trying to tell you something. Think about the reasons why you need to complete the task in the first place. Is it something that someone else wants you to do? What are your reasons for the delay? Disregarding a project after a long period of procrastination is usually a last resort.
Do you put off tasks because they seem too big and complex for you to handle alone? Or do you need assistance? There is no shame in asking for help. No man is an island, and there are many resources out there that can provide you with all you need to carry out your job. For example, if you put off answering emails, you can hire an assistant or ask a family member to help. Fear of the unknown could be causing you to procrastinate on life-changing activities. Get a support group together, find a mentor, or join a mastermind group. You don’t have to do it all by yourself. Just ensure that you do what feels good to you in whatever method you choose.
Plan your day
Procrastination can also be a result of poor time management. You may be putting off a task because you don’t have enough time to complete it. This is where planning your day comes in. Create a schedule and stick to it. Block out time for specific tasks, and make sure that you complete them within the allotted time. By planning your day, you can prioritize your tasks and ensure that you have enough time to complete everything that you need to do.
In conclusion, procrastination is a bad habit that can prevent you from achieving your goals. By adopting one or more of these five effective processes, you can overcome procrastination and start achieving your goals. Remember, it takes time to break a habit, so be patient with yourself. With practice, you can slay the giant of procrastination and achieve all that you desire.